Home > Group Pole Dancing Lessons > Cardio Pole™ Pole Dancing Classes
New Cardio Pole™ Pole Dancing Classes for 2011
See below for details of our next Cardio Pole™ Classes. These are suitable for anyone who has completed the beginners level course as there is limited instruction of moves. However they are also a great introduction to pole fitness if you have had no experience as alternatives to the moves are given. Classes are designed to be lots of fun as well as get the heart pumping for a great aerobic workout. Key benefits include working out on your weaker side which will balance your pole dancing and lead to more interesting routines. You will also learn different styles of pole dancing incorporating salsa, zumba, mambo and burlesque moves.
"Hi Jo I just wanted to say thank you for a fantastic Cardio Pole lesson this morning. Loved the range of songs and moves, my favourite has got to be the salsa type routine though (been mambo'ing all day!!) I'll definately be back for more xxx" - V, East Grinstead
"Had a great cardio pole lesson today- new favourite thing!" - H, Brighton
"had a fab pole lesson today. salsa pole is fab" - K, Copthorne
Hey Jo! Thanks for a fab lesson today! Loving the cardio pole!! So much fun! Xx - H, Hove
Age: Minimum age 16 no maximum!
Fitness levels: Suitable for all fitness levels
Pole dancing level: Suitable for students who have taken our beginners level course or complete beginners.
Venues
East Grinstead - Peredur School of Performing Arts
Next course starts: Please contact us for next start date.
Time: 7.30m - 8.30pm
Length of course: 6 weeks
Price: £75.00
Only one person per pole! Small classes so please book early!
Any questions? Just email Jo at jo@poleconfidence.com
To book: You can book by paying a £10 deposit on Paypal (below) or bank transfer to
Joanna Ellis
Lloyds TSB
Sort Code: 30 92 92
Account Number: 00961888 (please email to confirm payment)
Once we receive confirmation of your payment, full joining instructions will be emailed to you. The balance is due on the first week of the course.
About Pole Confidence
Pole Confidence started in 2008 and is a Pole Dance Community approved pole dance school and adheres to their strict regulatory code. We are fully insuranced, first aid and fitness trained. Our instructors were taught by Pole Passion and have completed the Pole Passion Pole Instructor course.
Pole dancing lessons can be arranged in East Grinstead, Crawley, London, Tunbridge Wells, Beckenham, Taylors Pole Retreat in Capel and most towns within 20 miles from Gatwick.
Sign up to the Pole Confidence mailing list for details of Pole Confidence events, special offers and pole dancing hints and tips. We will not bombard you with emails nor do we sell your data. You can unsubscribe at any time.
