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Group Pole Dancing and Pole Fitness Lessons and Courses
Pole Confidence is currently offering private lessons in East Grinstead, West Sussex and Sompting, Lancing which is near to Worthing and Brighton. If there is a group of at least four of you, we can arrange a dedicated group course or alternatively come along to our monthly Jam/Taster Sessions for an idea on what pole dancing/pole fitness is all about or if you have already had lessons to perfect your skills.
Pole Dancing Practice Sessions
If you do not have your own pole and would like to practice outside of lessons, come along to our pole jams and practice sessions. There is no formal instruction, however a Pole Confidence Instructor is on hand to offer guidance and to ensure moves are carried out safely. Please go to our Pole Practice Sessions page for more details.
Please note:- The only group classes we are currently running are our monthly practice/taster sessions. However if there is a group of at least 3 students, we can offer a bespoke course, please contact us for more details.
Beginners Pole Fitness Courses
Suitable for the complete beginner or as a refresher course, learn over 50 moves and tricks, poses and spins working towards putting together a sassy routine. Beginners Pole Fitness Courses run for 6 weeks and you stay in the same group for the duration of the course, a great way to make friends whilst learning a fun new skill.
Cardio Pole™ classes
Suitable for anyone who has completed a beginners level course or as a great introduction to the fitness side of pole for beginners. Cardio Pole™ is a great work out using fast paced combinations of pole work, floor work and chair dancing, guaranteed to get the heart racing. With elements of Salsa, Mambo, Zumba Fitness and even Burlesque dancing, a funway to improve your pole skills and learn some new styles! No dance background required!
Pole Routine Classes
Learn an exciting new pole dancing routine every two weeks in our pole routine classes suitable for beginners to intermediates levels.
Group pole dancing lessons can be arranged in East Grinstead, Crawley, London, Beckenham, Taylors Pole Retreat in Capel, Tunbridge Wells and most towns within 20 miles from Gatwick.
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