Home >
Get fit, flexible & fabulous with Pole Confidence Pole Dancing & Pole Fitness lessons
Next Pole Confidence Pole Club pole dancing taster session/practice session is Saturday 18th February 10am - 12pm in East Grinstead.
Pole dancing has come a long way over the last few years moving away from its seedy image of an activity which takes place in gentleman's clubs... People now realise that it is a fantastic way to get fit, improving your flexibility, posture and tone as well as a great way to improve your self esteem all whilst having a lot of fun.
Location of our Pole and Burlesque Classes
Pole Confidence classes are held in East Grinstead, West Sussex and Sompting, West Sussex within easy reach of the M25 and M23 and good public transport links.
How is Pole Confidence different?
If you like the idea of pole dancing but are not keen on learning in a class environment in front of people you do not know, Pole Confidence is for you. Jo Ellis the founder of Pole Confidence is a fully qualified Personal Development Coach and her classes focus on building up students confidence not just on the pole but in life in general too. Classes are friendly and welcoming and lots of fun.
You can choose affordable private (for you and up to two friends) or a group class.
Many students opt for private one - 2 - one pole dancing lessons where you can share the cost by coming along with up to three friends. This means we are able to focus on your specific goals whether it is for fitness, improving confidence or just to have fun. Personal fitness training without the 5 mile run! Alternatively group classes are a fun workout and a great opportunity to make new friends.
Our Group classes-
Our group classes include Cardio Pole™ a fast paced pole work out class, our 6 week Beginners Pole Dancing Course, Pole Routine classes and finally free style Pole Practice Sessions. These are organised into six week courses and you will be with the same group of people from the beginning to the end of the course making some great new friends on the start of your pole journey. If you are interested in group classes please email jo@poleconfidence.com or have a look here for the dates of the next group pole dancing course.
1-2-1 Pole Dancing Lessons
You can book lessons on a week to week basis or book a six lesson course where you will learn specific moves and have the opportunity to put them together in a routine to your favourite song.
Private Lessons have many advantages:-
- You have complete flexibility of when you come - you are not tied to the same time each week perfect if you work shifts or have a busy life!
- You have 100% of your instructor's attention focusing on your specific goals - whether it is dance skills, fitness or just to have some fun
- Progress at your own speed and comfort levels
- You do not miss out on the social side of pole dancing, we organise regular events for Pole Confidence Students.
Follow this link for more information on pole fitness lesson prices:-
Please click here to arrange a pole dancing lesson or to request more information.
Looking for an unusual present? Buy a Pole Confidence Voucher which can be redeemed against Pole Dancing or Burlesque Lessons.
Some Pole Confidence Students at our Macmillan Charity Event May 2010
Pole dancing lessons can be arranged in East Grinstead, Crawley, London, Tunbridge Wells, Sompting, Brighton, Worthing and most towns within 20 miles from Gatwick.
Sign up to the Pole Confidence mailing list for details of Pole Confidence events, special offers and pole dancing hints and tips. We will not bombard you with emails nor do we sell your data. You can unsubscribe at any time.